КАК ЗА 5 МИНУТ СНЯТЬ УСТАЛОСТЬ
Мы много времени проводим или за компьютером или за рулем автомобиля, что неизбежно приводит к нагрузке на глаза. Вы можете почувствовать общее утомление, устают глаза, падает концентрация внимания.
Помочь себе и улучшить свое самочувствие можно буквально за пять минут, помассировав определенные точки на лице. Результат Вы ощутите почти сразу. Вы почувствете себя намного бодрее.
Итак, для того, чтобы снять усталость за 5 минут, нам понадобятся четыре точки.
Первая точка. Расположена в области внутреннего угла глаз. Надавливаем одновременно с обеих сторон.
Вторая точка. Это сразу три точки. Они расположены на внутреннем, внешнем и по середине брови. Надавливаем одновременно тремя пальцами каждой руки сразу с двух сторон.
Третья точка. Расположена в области бугорка над переносицей строго между бровей.
Четвертая точка. Расположена на расстоянии пол сантиметра вниз от нижнего века под зрачком глаза.
Надавливать надо одновременно с двух сторон.
Как проводить точечный массаж Вы можете просмотреть на коротком видеоролике.
Спасибо, сейчас попробовала все это проделать — помассажировать. Эффекта пока не поняла.
Так может не было усталости?
Спасибо за ценные рекомендации, некоторые точки я знала, теперь буду знать больше и применять!
Успехов, Елена!
Интересная методика. Реально кто-то уже пробовал?
Конечно да. А теперь можете попробовать и Вы.
Это действительно так. Я уже давно применяю эти способы массажа для снятия усталости глаз. Очень эффективно!
Ваш комментарий для сомневающихся, Ильдар! Спасибо!
Какие приятные упражнения для снятия усталости. Я часто применяю подобные. Спасибо вам.
Вот и еще один комментарий для сомневающихся. Спасибо, Ирина!
Очень полезные рекомендации для нас, иногда глаза сильно устают и им нужна помощь.
Теперь Вы знаете как можно себе помочь.
Ой, как здорово. Массаж реально работает. Мне понравилось. Спасибо, Анна!
Спасибо за комментарий, ОЛЬГА!
Замечательные упражнения. Копирую и оставляю твит!
Спасибо, Татьяна!
Спасибо за интересную и содержательную информацию. Удачи Вам! Заходите в гости!
Спасибо. Обязательно зайду.
Хороший совет, давно им пользуюсь так как много провожу времени за рулем, очень помогает.
Спасибо за отзыв, Дмитрий!
Какие интересные советы. Как только почувствую усталость обязательно попробую!
Напишите о результатах, пожалуйста, Оксана!
Попробовала, ощущения приятные. Обязательно попробую сегодня вечером, после работы на огороде. Спасибо!
Удачи! С праздником труда!
О-о! Мне понравилось и даже сразу попробовала и поняла, что годится!
Как здорово!
Расскажу брату, он постоянно за рулем.
ОЛЬГА, ЭТО ПРАВИЛЬНЫЙ ПУТЬ — ПОПРОБОВАТЬ.
Конечно расскажите, Юлия.
Что же, очень интересно. Надо будет попробовать.
Напишите о результатах, пожалуйста, Дмитрий.
Я копирайтер, много однотипной писанины быстро утомляет. Приходится хитрить и обманывать природу достаточно часто… С точечным массажем знакома не по наслышке (высшее медицинское дает о себе знать :)). Ваш пост очень понравился. Четко, доступно, понятно. Спасибо! Удач Вам с блогом! 🙂
СПАСИБО, КОЛЛЕГА, ЗА ПРИЯТНЫЙ ОТЗЫВ.
Как раз то, что нужно, потому, что за компомпьютером просиживаю уйму времени, а тут такие простые упражнения. Спасибо!
ОЧЕНЬ РАДА, ЕСЛИ ПРИГОДИТСЯ.
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