Диета при ожирении доступна каждому, кто имеет избыточный вес и должна отвечать классическим требованиям: быть полноценной по составу белков, жиров, углеводов, витаминов и микроэлементов. Блюда должны быть внешне привлекательными и вкусными.



капусты 150 гр;

свежих грибов - 100 гр;

репчатого лука - 15 гр;


масла сливочного - 15 гр;

сметаны - 40 гр;

петрушки 15 гр;

      Отварить капусту, затем нашинковать лук, поджарить его в масле, добавить шинкованные грибы  м жарить ещё 10-12 минут, после чего добавить рубленную петрушку и крутое рубленное яйцо. Из фарша и капусты сделать голубцы, залить их сметаной и запечь.>

   Как видите, диета при ожирении может быть несложной в приготовлении и вкусной.

      Ждите продолжения. Приятного аппетита!

40 комментариев на “ДИЕТА ПРИ ОЖИРЕНИИ”

  • Анна, спасибо за такие простые и, надеюсь, действенные диеты! Найти бы ещё на это время и силу воли….Пару-тройку килограмм не мешало бы скинуть…

  • admin says:

    Спасибо за отзыв,Татьяна. Пожалуйста, поделитесь ссылкой на статью со своими друзьями в соцсетях и Твиттере

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