ИЗБАВЛЯЕМСЯ ОТ ЖИВОТА.

как избавиться от живота

        Проблема  наличия живота в большей степени характерна для мужчин, учитывая распределение жира по мужскому типу. Бывают случаи, когда избавиться от живота не помогают даже физические упражнения. А все дело вовсе не в самом животе, а в пояснице. Обратите внимание - у людей с большим животом прогнута поясница и её мышцы напряжены, а это приводит к расслаблению мышц живота, даже если они очень сильные. Встает вопрос "Как избавиться от живота?"

         Доктор Попов советует делать в этом случае простое, но эффективное упражнение, которое вскоре даст результат.

        Постелите коврик на пол, лягте на него него спину, согните ноги, и не отрывая плеч от пола, на вдохе нужно слегка приподнять поясницу и накатиться на копчик, то есть прижать его к полу.

          Вы почувствуете как при этом напряглись мышцы поясницы. Затем на выдохе, не отрывая плечи и крестец от пола, прижать к полу поясницу.

         На вдохе живот увеличивается, на выдохе - уменьшается.

        Выполняйте упражнение по 15-20 раз утром и вечером, и через две недели Вы почувствуете, что Ваша фигура стала более стройной.

         Есть и еще одно упражнение, для уменьшения живота. Как уже было сказано ввыше - у дюдей с большим животом напряжены мышцы  поясницы, а мышцы живота расслаблены. А надо, чтобы мышцы живота были напряжены и находились в тонусе. Потренировать мышцы живота можно следующим способом: встаньте спиной к стене. Сделайте вдох  и Вы почувствуете напряжение в мышцах поясницы. Сделайте выдох - и поясничным отделом поясницы максимально прижмитесь к стене. Еще раз делаем вдох - опять увеличивается живот и напрягаются мышцы поясницы. Выдох - как можно плотнее прижимаемся поясницей к стене.

       Делайте это упражнение по 7 - 8 раз в день,  результаты увидите  и Вы сами, и окружающие. Только не надо лениться.

87 комментариев на “ИЗБАВЛЯЕМСЯ ОТ ЖИВОТА.”

  • К сожалению, не только мужчины не могут избавиться от живота. И женщинам эта статья будет полезна

  • Ольга says:

    Спасибо обязательно дам мужу прочитать!

  • Мне, к счастью не надо избавляться от живота , да и моим мужчинам тоже.

  • admin says:

    Это просто здорово!

  • Ирина says:

    Упражнения понравились. У нас вроде пока с мужем такой проблемы нет. Но для многих актуально.

  • Полина says:

    Мечта многих и у некоторых только все в мечтах. С наступающими праздниками и удачи!!!

  • Попробовала это эти упражнения сама. Думаю они для тех, у кого нет проблем с позвоночником.

  • admin says:

    Проблемы с позвоночником бывают разные. Большой живот не способствует здоровью позвоночника.

  • Интересное упражнение, порекомендую другу — может получиться. Спасибо за статью!

  • admin says:

    Успехов вашему другу!

  • Анна says:

    Животик нагулять легко, а избавиться от него сложно. Я говорю за мужиков, которые любят поесть, а вот со спортом дружить не хотят.

  • Обязательно дам прочитать мужу!

  • Юлия says:

    Как хорошо, что нет такой проблемы.

  • Марина says:

    Вроде бы все просто. но вот как убедить мужа выполнянть. Нужен дополнительный совет.

  • Лана says:

    Интересный подход, возьму на заметку. Кстати, живот может быть и не большим, а вот из-за прогиба поясницы при неправильной осанке или сколеозе, он может прилично выпирать.

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