ГИМНАСТИКА ДЛЯ ЛЕНИВЫХ

       Сегодня  воскресенье, поэтому так хочется полениться, расслабиться. Для таких случаев, а также для гипотоников, для которых большие физические нагрузки трудны, предлагаю гимнастику для ленивых.

упражнение № 1

1. Исходное положение лежа на кушетке. Если у Вас дома нет жесткой кушетки, можно лечь на пол, подстелив коврик. Лежим ровно,  руки находятся вдоль туловища, ноги выпрямлены. Головой и пятками  нажимаем на пол или кушетку

упражнение№ 2

2. Остаемся в положении лежа на спине.  Подтягиваем  колени к животу, обхватываем их руками, после чего разгибая ноги, стараемся  разорвать  кольцо из рук.

упражнение№3

упражнение № 3

3. Встаем и садимся на стул. Разводим  колени в сторону, при этом руками, расположенными  с наружной   стороны бедер, не даем ноги развести.

упражнение № 4

4. Сидим на стуле, держимся за сиденье. Тянем стул вверх, а тело - вниз.

 Гимнастика для ленивых создает изометрическое напряжение для мышц. Если Вы будете добросовестно выполнять эти простые упражнения, то уже через 10-15 дней заметите, что наступило улучшение: уменьшится головокружение, улучшится сон.

        Гипотоникам рекомендую выполнять гимнастику для ленивых во второй половине дня, через 2 часа после еды, но задолго до сна.

68 комментариев на “ГИМНАСТИКА ДЛЯ ЛЕНИВЫХ”

  • Спасибо за статью, но вот лень делать гимнастику, не могу себя заставить. хотя и надо.

  • admin says:

    Подобная гимнастика очень проста. Попробуйте хотя бы один раз, и Вам понравится.

  • Поддержива. гимнастику! Я вообще люблю всяческие упражения по изгибанию себя дома, чтобы встряхнуться и держать мышцы и связки в тонусе да и вообще целый организм 😉

  • Анна says:

    Интересная информация. У моей тети как раз проблемы с руками. Обязательно ей порекомендую. Спасибо.

  • Здравствуйте! Рада быть у Вас в гостях.
    Тема здоровья насущная, и очень хорошо автор себя позиционирует, когда говорит на своем сайте об этом. Это значит (для меня во всяком случае, что он сам заботится о своем здоровье и желает здоровья своим читателям.
    Гимнастика для ленивых — это ОЧЕНЬ хороший ход, потому что большинство людей именно таковыми и являются.
    Знаю «самое» ленивое упражнения: после пробуждения, не вставая с кровати, потянуться и выгнуться , как кошечка.
    Спасибо за советы.

    • admin says:

      Спасибо за комментарий, Татьяна. А о кошечке у меня уже написано в статье- «Бодрое утро», там есть и другие советы. Заходите в гости!

  • Елена says:

    Во, это точно для меня, хотя к ленивым я себя никак не отношу. Просто как-то на все не хватает времени, а здесь можно даже отдельные упражнения сделать сидя за компьютером. Не так давно читала в инете статью одного специалиста по мануальной терапии, так он категорически выступал против зарядки по утрам, советовал обратить внимание на поведение животных после сна, что после пробуждения они — потягиваются, т.е именно об этом и написала в своем комментарии Татьяна (наверно тоже прочитала эту статью!). А кто помнит. как в 60-70-е годы утро начиналось со слов в репродукторе:Доброе утро, товарищи, начинаем утреннюю гимнастику и тебя полусонного, родители выталкивали из постели за «порцией» бодрости? У меня сейчас то счастливое время, когда не надо утром вскакивать с кровати, чтобы бежать на работу, при этом кормить завтраком просыпающееся мужское население квартиры. В пенсии есть свои плюсы!!!

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